I was reading an article in the A.A.R.P bulletin from May/2021 related to older adults who exercise regularly is pushing Alzheimer’s disease away.
The article specifically suggests everyday workout, is also mention that exercising has other benefits as part of Alzheimer’s, and mention that aerobics as an additional therapy for the disease.
My opinion is to keep moving or engaged in any physical activity, read and solve puzzles will keep your mind active, by going out will keep your spirit engaged with volunteering and social events, on other words live life. You are more likely to not face mental health.
To read the full article go to A.A.R.P.bulletin.org and head over to our website we write really great blogs.
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