In case you’re wondering if you need balance, I can tell you: yes. If you have high blood pressure, are using any kind of blood thinners, or if you are obese, or smoke, diabetes, then yes.
With Covid-19, the urgency of keeping yourself healthy or balanced is greater than ever.
In case you are not yet convinced that Covid-19 is a killer virus, you are wrong. The weaker is your immune system, and if you are not wearing a mask, then I am really sorry. You are making an unconscious decision to put yourself at higher risk.
When we cross any kind of abnormal times, you better err on the side of caution and protect yourself the best way you can. Have a supply of your daily medication, and verify with your doctor if TeleHealth is available.