Living Better and Longer

At some point in your years, a switch flips and you start thinking about a better and healthier life, A.A.R.P. offers an incredible guide to live a longer, better and healthier life.
I do wonder how much o the list (it offers 60 tips) one’s needs to pull through or how little from the list will help you have you complete switching.

Let say that for the last 5 years you are not answering the phone at 5 o’clock because you are watching your favorite rerun of your favorite TV show. For half an hour you are disconnect from electronic devices, is that too little?

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