Preventive Health Care

For years now I see myself on a mission to self-preservation. I used to have two very busy dogs who were very used to be walked three times a day for an hour each time. After my dogs were gone I felt the need to know myself therefore before I decide to have or not another dog I started walking. I also cook a lot, my meals are with vegetable and I eat fruits, I honestly believed that I am fighting for my well being.

I also very proud to say that having a good night’s sleep is very precious to me, it prevents mental health issues, I also read a great deal of books as well as online courses and I solved crossword puzzles.

Constantly learn, good food, great nights of sleep, and twice visits the dentist and eye care.
And just yesterday I hear a woman in the elevator play by the same rules as I.