Admitting that you are in therapy can put you on the spot as well as make you feel guilty. It’s still a very taboo subject, where most don’t want to be admitted, and for some, they don’t want to open the Pandora box.
After Covid-19, many of us started realizing that it’s okay not to be okay. Therefore therapy starts to open up. The tricky part is when seniors start using or try to reach out for professional therapist help. As a senior, you do have most of your life figure out, but you still some areas where you could use some help.
Therapy should be as easy as when you talk to your primary doctor about high blood pressure or your medication, and therapy sections should be explored to have some things that you can talk about, clear your thoughts, and give you tools to help.
Read the full article at A.A.R.P. org/bulletin.
