Taking Care of Yourself

To say that in this time of Corona-virus (Covid-19) quarantine, most of us start feeling the pressure and crack. I lived and worked in Manhattan, NY, and I oftentimes see myself feeling a little down for the fact that we all are wearing masks, stores are closed, we have been imposed personal sacrifices that sometimes seem too much to bear.

And of course, its all right to feel anxious, unsettled, and all mental health distress one can have or name. What it’s not all right is not seek professional help, have some else to talk to even have a prescription writing.

Its all right to have any medical issue as long the health concern is addressed by a professional, as long the mental health issue that you have been dealing with does not have you. It does not impair your personal or professional life.

Take good care of yourself first; you should come first.